The Healthy Ho'

Which Diet is Best?

Keto, Paleo, Intermittent Fasting, Mediterranean, Vegan, Gluten-free, GMO-free, lactose-free. Sheesh! Which one is best?

Here’s the truth about the “best diet.” No one knows the truth! Let me break it to you gently— there is no “best.”

The verdict is still out —WAY out— on the pros and cons of each of these current diets.  And it’s WAY above my pay grade as a cheap ho’ to tell you which diet is best for you.  However, since I know you’ll want my opinion anyway, here’s what I’m going to do.

My second cousin twice removed is a respected holistic physician.  She’s coached me on the pros and cons of today’s currently popular diets and I’ll pass her expertise along to you.

My “No Sh!t Sherlock” Disclaimer: I’m not a doctor nor have I ever played one on T.V.  Although the medical advice on this website is top-drawer (see the second cousin thing above), please consult your personal health care provider before following any recommendations on this website. You knew that, right?